Once you have mastered this drill, you’ll have practiced all the movements needed to swim butterfly. All rights reserved. Created with Sketch. This month’s drill comes to us from Michelle Kroll, director and Elite and Senior group head coach at Roadrunner Aquatics, located in Bakersfield, California. Going to try these on Monday! “Roadrunner Aquatics focuses on developing technically correct and efficient strokes for our age group swimmers, especially early in the season,” Kroll said. FTC Disclaimer | Terms of Use & Privacy Policy Here are the butterfly stroke sets to help you build a Phelpsonian second 50: SET ONE. Goaltending Drills. This week’s drill progression is for butterfly and is designed to work on developing the whole body undulation and forward drive at the end of every butterfly stroke. The back row hitter hits to the opposite passer and the drill continues in this fashion. Created with Sketch. Start at the top of the middle of the crease. Goaltending Drills. SwimSwam thanks SwimmersBest for sponsoring “Drill of the Month.”  This is a SwimSwam recurring feature that brings drills and idea submissions from various creative and innovative coaches all over the world. 2. The passer passes to the setter and the setter sets the back row hitter. Easy Butterfly is the final drill in our series of swimming drills to learn to the butterfly stroke.. Even for good butterfliers, it acts as a good drill progression to help them refocus on the important parts of the stroke. By the “side of the pool”: mimic the mechanics of the butterfly stroke with great precision out of the … Stick Save Drill # 2. Check out our August Drill of the Month, presented by SwimmersBest. Share with friends. • How to modify the progression when you're teaching from in the water. Your hands should be just outside of your shoulders, with palms down and fingertips below the wrists. Created with Sketch. All rights reserved, Sports Publications, Inc. 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She then transferred to Cal State Bakersfield and swam from 2009-2011, graduating with a degree in kinesiology. Release the pressure on your chest and start to sweep your arms backward as your chest rises. The following video illustrates this drill: Next is boom drill, which is a more traditional drill that has them tapping into that body awareness to find a forward drive at the end of each stroke. Butterfly. 1. Current photo via Michelle Kroll. Will You Be The Last Team To Start Using Headsets? Welcome to the “Swim Drill of the Week”. Focus your eyes directly below you with a neutral neck position. • How to use the progression when you're teaching butterfly from on deck. Butterfly Progression. Hip-Delay Butterfly is the next one of our drills to learn how to swim butterfly.The previous drill in this series was Stoneskipper.. Hip-Delay Butterfly teaches you the movements and the timing of the butterfly arm recovery. 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