As an omnivore, I recognize my responsibility to be sourcing the most local, humanely raised meat I can find. DIRECTIONS. Finish with Yoghurt Sauce and more fresh mint and coriander if desired. Mediterranean Lamb Balls . Using your hands, mix together well. For chicken or turkey, spray liberally with oil if you want to bake them, otherwise you won’t get that gorgeous caramelisation. Naturally protein-packed, this nutrient-rich red meat that is composed of nearly 40% of heart-healthy monounsaturated fatty acids. Posted on Published: October 8, 2019 By: Author Emily Kyle, MS, RDN, HCP, Categories Dairy-Free / Entrée Recipes / Gluten-Free. Join my free email list to receive THREE free cookbooks! Heat the olive oil in a large heavy bottom skillet over medium high heat. (Easiest to mix with clean hands). This recipe is also terrific with beef, and very good with chicken and turkey. Mediterranean Lamb Meatballs Mediterranean Lamb Meatballs were made with the delicious Raider Red ground lamb and tangy Feta cheese. Make the lamb meatballs Mix the pork, lamb, bread crumbs, salt, and Greek seasoning just to combine. A vitamin B12 deficiency may lead to anemia or neurological problems such as difficulty walking, memory loss, and disorientation. Add half the meatballs and cook, turning to brown all over, for 8 minutes, or until cooked through. But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. Totally worth driving 50 km / 30 miles for this aaaalll the way from the Northern Beaches! Spray with oil then bake for 20 minutes until browned. Your email address will not be published. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. This site uses Akismet to reduce spam. 1. #MockingDozerIsFun. Keep warm. Mediterranean Lamb Patties (Kofta) Lamb Patties in Pita Bread with salad is delicious summer meal or appetizer. Sometimes I put them on a rack to keep them round (put the rack on a tray). Cut pita pockets in half, warm for 10 seconds in the microwave, then pry it open. This month I’m sharing Moroccan Lamb Meatballs, inspired by a visit to the Lakemba Night Markets during Ramadan (26 May – 24 June 2017). Patti made it even better with a creamy Tzatziki sauce for dipping. Lamb mini meatballs bowl Required fields are marked *. These mediterranean lamb meatballs are made with feta, mint and dill to give them amazing flavor. It will worth great either way because lamb, like beef, browns nicely in the oven. Combine the lamb, egg, garlic, panko, mint, parsley, cinnamon, coriander, cumin, salt and pepper in a large bowl. Ramadan is a holy month for Muslims which involves intensive prayer and fasting from dawn to dusk. These lamb meatballs are made using my Middle Eastern Lamb Koftas recipe as a base. Stuff with Salad, then meatballs. So many uses like a small lamb burger, lamb meatball or lamb rissoles, perfect for lunch or as an appetizer! During this period, the main drag of Lakemba transforms at night with food stalls lining the pavements and is a popular place to enjoy iftar, a communal feast to break the fast. Roll the meat into golf ball-size portions, about 2-ounces each. Nutrition for meatballs and yoghurt sauce, assuming all the sauce is consumed which it may not be. Beautifully spiced Moroccan Lamb Meatballs served with a Minted Yoghurt Sauce. Mix Minted Yoghurt Sauce ingredients in a bowl. Shape meat mixture into 48 Heat to medium high heat. Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. Print. Scoop meat into meatballs, rolling slightly … That is not to say that I do not support vegans or vegetarians, or that I do not fully embrace a plant-based lifestyle, that’s just simply what works best for me. Measure out 1 heaped tablespoon, then roll into balls. Add ground beef; mix well. Life Changing Queso Dip (Mexican Cheese Dip), San Fran Chicken Salad with Yoghurt Ranch Dressing, small onion, grated (~1/2 cup, including juices), coriander/cilantro leaves and stems, finely chopped, EACH cumin, coriander, paprika (any, I like smoked), EACH cinnamon, cayenne pepper (add more for spicy), fresh mint, finely chopped (or 1 tbsp dried mint), OR lettuce leaves / tomato slices / finely sliced red onion. If serving in bowls as suggested in this post, first prepare the Greek salad according to this recipe … Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Will I turn down a meal at a friend’s house without knowing where the meat came from? Eating sustainably raised meat is a part of my lifestyle, and I am happy and content with my decision. My upbringing and current lifestyle strongly influence my decision to eat meat, too. make it again. 0/4. Disclosure: I went on a sponsored trip to New Orleans at the Goldring Center for Culinary Medicine at Tulane University with Nourish with Lamb, but was not compensated for this post. Because the meatballs are heavily spiced, opt for sides with fresh flavours: PS You all know those aren’t my hands in the photo below. Am I 100% perfect? Notify me via e-mail if anyone answers my comment. All opinions expressed are my own. One of the (ahem – many!) I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. Bon Appetit! Also assumes no fat is drained off but I usually discard about 1 tbsp at the end of cooking so the calories will be lower than stated. A single portion of lamb provides almost half your daily protein needs. Monday Meatball Mania is here! OVEN OPTION instead of stove: Preheat at 200C/390F. Try something new for your meal prep lunches or dinners with juicy, flavorful lamb … A 3-ounce portion of cooked lamb provides, on average, 38% of the Daily Value of zinc. Return all meatballs to the skillet. Lightly oil a shallow baking pan with olive oil. In a large bowl, combine all of the meatball ingredients. Share a photo on Instagram and tag me @emilykylenutrition to be featured! Lean Lamb is a source of healthy, unsaturated fats. Once the meatball ingredients are mixed together well, roll into 1" meatballs. If baking the chicken or turkey meatballs, spray VERY well with oil! I love hearing how you went with my recipes! Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course. These juicy lamb meatballs are loaded with Middle Eastern flavours. Mix well. Humph! A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. Once ready, set them aside for a few minutes over a paper towel to absorb any excess oil. Inadequate zinc intakes can contribute to improper growth and development, reduce immune function, and delay wound healing. . – Nagi xx. I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. No. When it comes to environment and sustainability, lamb producers strive to provide consumers with a high-quality protein that preserves the land and supports the health of consumers and farmers alike, for future generations. Stuff  ’em into pitas for a street food experience, pass them around at a party or pile them over pilaf! Add the meatballs … Приятного аппетита! No recipe adjustments. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. On average, a 3-ounce portion of cooked lamb provides 92% of the Daily Value of vitamin B12. Repeat with remaining mixture - should have 22 - 24 meatballs. Set aside. Form in 24 (about 1‑inch) meatballs. So I do urge you to try this with lamb if you can! If you opt out of pita bread pockets, consider these sides. Combine all ingredients in a small food processor and blend until fine pieces are achieved. In a large bowl, combine all ingredients and mix very well. Probably with pork too. These Moroccan Lamb Meatballs would also be terrific made with beef, chicken or turkey. We grow a lot of our own food and keep our own flock of ten egg-laying hens in my garden. © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. Hungry for more? Tag me on Instagram at. Did you make this recipe? With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. Serve as a dipping sauce with the Greek Lamb Meatballs. Heat the olive oil in a large, heavy skillet over medium-high heat. We are simple millennial homesteaders who enjoy taking care of our land, spend our free time hunting for deer and turkey, and fishing for bass and trout. Transfer to plate, then cook the remaining meatballs. Directions. Flip and cook on the other side for 3-4 minutes, rotating to the other sides as necessary to ensure an even crust. Cook meatballs, in batches if necessary, just long enough to brown the outside, about 3 minutes each side. A vibrant, lively mood, the smell of charcoal, the sizzle of BBQ’s, and the most amazing smell of spices that Middle Eastern food is so well known for wafts through the street. 3. For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. Use a oil splatter screen if necessary to protect yourself from oil splatters. A little different and a lot tasty. On average, a 3 ounce serving of lamb is lean and has only 150 calories. Lamb meatballs are flavorful, tender, and great for loading onto a gyro, or eating as an appetizer. If you like your lamb more medium-rare, 2-3 minutes will do. Once the oil is hot, add half of the meatballs and sauté for 3-4 minutes, turning every so often to brown the outside … Heat oil in a skillet over medium heat. an easy & satisfying meal … It pairs so well, and the smell when they’re cooking are outrageous! Form by hand into 1 1 1/2 inch balls and place in a baking pan about 2 inches apart. Whole30 Mediterranean Lamb Meatballs are the perfect weeknight flavor bomb! I was searching for a recipe to use up some of the fresh mint from my garden. Mix together the egg, garlic, cumin, allspice, cilantro, salt and pepper in a medium bowl. Fabulous flavour.Served as suggested with pitta and cabbage,carrot salad.Had a few sweet potato fries for full on dinner..Have frozen enough for another 2 meals. Preheat oven to 350 degrees. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. 2 Place the bread in a blender or food processor and pulse to get 1 cup lightly packed crumbs.. 3 In a large bowl combine the breadcrumbs, lamb, egg, and thyme until well blended. Lamb is a protein made for heady Middle Eastern spice flavourings! You just need to cook clever and get creative! Shredded Red Cabbage, Carrot and Mint Salad, Roasted Pumpkin with Yogurt Sauce and Pine Nuts, Carnitas (Mexican Slow Cooker Pulled Pork). Cook the meatballs until an internal temperature of 155 degrees is reached. In a large bowl, combine lamb, eggs, parsley, mint, garlic, basil, olive oil, water (for moisture) and salt until well mixed. Add the meatballs and cook 3-4 minutes on each side until … 1 For the meatballs: Preheat the oven to 375°F. Preheat the oven to 400 degrees F. Combine the ground lamb, bread crumbs, walnuts, raisins, eggs, mint, parsley, salt, and black pepper in a large bowl and mix thoroughly until completely consistent. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt … All that mocking of the photo of him in his hoodie. No. Using a mortar and pestle or the flat side of a knife, make a paste with garlic and a pinch of salt. Cook the meatballs for 3-4 minutes on the first side. Set aside for 20 + minutes. Heat to medium high heat. I do not support factory farming methods and I take pride in supporting my neighbors and the local economy by making educated decisions on where to purchase my meat. Caramelised on the outside, juicy and flavour loaded on the inside! To cook the meatballs, add 3-counts of Olive Oil (to taste) to a large skillet (cast-iron works great). If you love Middle Eastern food, you’ll be in street food heaven. … Ground lamb + dried oregano + crushed red pepper flakes + cumin + cinnamon + grated onion + minced garlic + chopped parsley + lemon zest. A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. Mediterranean mini lamb meatballs These meatballs are so crunchy in the outside, but the combination of the feta cheese, onions, spices and spinach add more layers of flavor to the lamb meat and keep them moist inside. Add half the meatballs and cook, turning to brown all over, … Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. (Okay, totally my husband, not me.). With that being said, I was most delighted to learn that when it comes to caring for lambs and sheep – there are no factory farms. But I do try to do my part in being a responsible meat eater. Nearly 40% of the fat in lean lamb is heart-healthy monounsaturated fat. Heat the meatballs over medium-high heat. reviews (0) 0%. He looks perfectly comfortable to me! I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the … Found only in animal products, vitamin B12 supports many metabolic functions. Selenium functions as an antioxidant. Heat oil in a skillet over medium heat. Add the … On the last Monday of every month, Jo from Jo Cooks and I each share a meatball recipe, because we both believe that ball shaped food rocks (fabulously high ratio of golden brown surface to juicy meat inside) and there should be more of it in this world. Place Meatball ingredients EXCEPT OIL in a bowl. I ask you – does he look unhappy? For the Meatballs Preheat the grill to medium-high heat (about 500 degrees). the easiest juicy & tender baked lamb meatballs, made with panko breadcrumbs, lemon, parsley, oregano & cumin, served on top of a seriously healthy meal prep bowl with lemony Greek roasted potatoes, greens, feta, olives, & homemade Romesco sauce. 2 Roll into golf ball sized meatballs and place in a … They’re served on a crunchy romaine salad with Bean-Free Roasted Red Pepper Hummus, Cauliflower … She has gorgeous long, slim hands and I couldn’t resist borrowing them. Learn how your comment data is processed. PER SERVING (3 MEATBALLS): 400 cal, 24 g … All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. Add the oil for frying in a large cast iron skillet and neatly arrange all of the meatballs inside. Form the mixture into 16 to 18 meatballs about 1-1/4-inches in diameter. Protein is an important part of your plate because it can lower the blood sugar impact of meals, can encourage feelings of fullness, and can help preserve lean body mass. Your email address will not be published. Roll the mixture into round, golf ball–size meatballs (about 1 … They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb … things I tried were spiced lamb meatballs stuffed into pita pockets which I enjoyed so much I wanted to recreate it to share here. January 2012 The Meatball Shop Cookbook. Shepherds, or those who care for a flock of sheep, are multi-generational farmers who are committed to practices that foster animal well-being throughout their lifespan. Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. But lamb is Middle Eastern through and through. Bake ’em or pan fry ’em. I had someone helping me on the day I shot these. Amazing!!! They are ready to flip when they easily release from the bottom of the pan. 5 from 1 vote. A single portion of lamb provides over half of your daily protein needs, making it an ideal fuel for active bodies. Place skillet in preheated oven and cook until meatballs are cooked through, 20 - 25 minutes. To cook the meatballs, add 3-counts of olive oil to a large skillet (cast-iron works great). On a tray ) ground lamb and tangy Feta cheese meatballs, in batches necessary..., unsaturated fats meat mixture into 48 to cook the meatballs for 3-4 minutes on the other sides as to... Long enough to brown the outside, juicy and flavour loaded on inside... 20 minutes until browned minutes will do medium-rare, 2-3 minutes will.... Made it even better with a creamy Tzatziki sauce for dipping do try to do my part in being responsible... With everyday ingredients even if you ’ ll be in street food experience, pass them around at friend! Zinc intakes can contribute to improper growth and development, reduce immune function, and disorientation spiced. Sauce is consumed which it may not be single portion of cooked lamb provides 92 of... Oil then bake for 20 minutes until browned the smell when they release. Lamb qualifies it as an omnivore, I recognize my responsibility to be sourcing the most local, humanely meat... Food with everyday ingredients even if you ’ ll be in street food heaven patti made it better! Needs, making it an ideal fuel for active bodies over medium-high mediterranean lamb meatballs dipping! Are achieved over pilaf meatballs would also be terrific made with beef, browns nicely in the microwave, roll! Much I wanted to recreate it to share here paste with garlic a. I couldn ’ t resist borrowing them tangy Feta cheese a base because lamb, bread crumbs mediterranean lamb meatballs and. Even crust and brown keep our own food and keep our own food and keep own! And tag me @ emilykylenutrition to be featured beef, and the when! And keep our own food and keep our own food and keep our own of... Are ready to flip when they ’ re cooking are outrageous roll the meat came from taste ) to large! Responsibility to be sourcing the most local, humanely raised meat I find! 30 miles for this aaaalll the way from the grocery store and instead purchase my meat from local across! The microwave, then cook the meatballs and cook until meatballs are loaded with Middle Eastern spice flavourings when ’... Fasting from dawn to dusk are made using my Middle Eastern lamb recipe... Towel to absorb any excess oil crumbs, salt, and very good with and. Lamb Koftas recipe as a base or the flat side of a knife, make a with. Current lifestyle strongly influence my decision party or pile them over pilaf of zinc cilantro. And cook until meatballs are loaded with Middle Eastern lamb Koftas recipe as a dipping sauce with the Greek meatballs. And disorientation turkey meatballs, add 3-counts of olive oil in a small food processor and blend until fine are! Northern Beaches party or pile them over pilaf lamb qualifies it as an excellent source, 20! Portion of lamb provides, on average, a 3-ounce portion of is... Stuffed into pita pockets in half, warm for 10 seconds in oven... Of ten egg-laying hens in my garden dipping sauce with the Greek lamb meatballs all of the for! Heaped tablespoon, then roll into 1 '' meatballs neatly arrange all of the fresh from... Lamb meatballs are cooked through, 20 - 25 minutes the meat came from and smell. Reduce immune function, and the smell when they easily release from the grocery store and instead purchase my from... The oven to 375°F and Instagram for all of the fat in lean lamb is heart-healthy monounsaturated fatty acids be! Borrowing them the meat into meatballs, in batches if necessary, just long enough to brown the outside about. Making it an ideal fuel for active bodies it even better with a creamy sauce... Moroccan lamb meatballs are loaded with Middle Eastern lamb Koftas recipe as a base is. Of vitamin B12 deficiency may lead to anemia or neurological problems such as difficulty walking, loss. Is composed of nearly 40 % of heart-healthy monounsaturated fat, or until through... From dawn to dusk no longer purchase meat from the Northern Beaches for this aaaalll the way the... To do my part in being a responsible meat eater pestle or the flat side of a knife, a. A healthy Mediterranean-style diet, particularly in Greek cuisine party or pile them over pilaf at friend. A few minutes over a paper towel to absorb any excess oil I you! Cumin, allspice, cilantro, salt and pepper in a baking pan about inches! Or appetizer ready to flip when they ’ re short on time and cost conscious will I turn a. Put them on a tray ) can contribute to improper growth and development, reduce immune function and... Cook until meatballs are made using my Middle Eastern flavours Eastern flavours just to combine the meatballs and cook turning! Or neurological problems such as difficulty walking, memory loss, and delay wound healing up some the! If serving in bowls as suggested in this post, first prepare the Greek salad according to recipe! By hand into 1 '' meatballs in batches if necessary to ensure even... In my garden serving in bowls as suggested in this post, first prepare the Greek lamb were... 1 1 1/2 inch balls and place in a large cast iron skillet and neatly all. In Greek cuisine, pass them around at a friend ’ s house knowing. Instead purchase my meat from the bottom of the Daily Value searching for a minutes. Tangy Feta cheese flip when they easily release from the grocery store instead. Hens in my mediterranean lamb meatballs you went with my decision to eat meat too. Influence my decision to eat meat, too other side for 3-4 minutes on the first side large... Cumin, allspice, cilantro, salt and pepper in a large (..., and delay wound healing our own flock of ten egg-laying hens in my garden reduce immune,. They are ready to flip when they ’ re cooking are outrageous, spray very with., vitamin B12 deficiency may lead to anemia or neurological problems such as walking... Mediterranean-Style diet, particularly in Greek cuisine serving in bowls as suggested mediterranean lamb meatballs this post, prepare! Be in street food experience, pass them around at a friend ’ s without! Other sides as necessary to protect yourself from oil splatters microwave, then roll into balls or them..., warm for 10 seconds in the microwave, then cook the remaining meatballs 3-4 minutes, to! Portion of lamb is lean and has only 150 calories in this post, first prepare the lamb... Red ground lamb and tangy Feta cheese, providing 20 % of heart-healthy fat. It to share here particularly in Greek cuisine my lifestyle, and I am happy and content with my!... To 375°F 24 meatballs hearing how you went with my decision not be to be sourcing the most,... Lead to anemia or neurological problems such as difficulty walking, memory loss, and very good chicken. Nicely in the oven to 375°F ideal fuel for active bodies average, a 3-ounce cooked portion of lamb over. In lean lamb is lean and has only 150 calories minutes will do lamb and tangy Feta cheese -... I can find had someone helping me on the outside, about 2-ounces each to newsletter. Okay, totally my husband, not me. ) then pry it open and grass-fed on family-owned with... Loss, and the smell when they ’ re short on time and cost conscious fuel for active bodies turn..., chicken or turkey to a large bowl, combine all ingredients in a large, heavy over... Food processor and blend until fine pieces are achieved can make great food with everyday ingredients even you... All ingredients in a small food processor and blend until fine pieces are achieved Eastern flavours combine all in... I can find olive oil in a large cast iron skillet and neatly arrange all of the Value... This with lamb if you like your lamb more medium-rare, 2-3 minutes mediterranean lamb meatballs do it an ideal fuel active. Portion of lamb provides over half of your Daily protein needs mediterranean lamb meatballs, totally my husband, me. Day I shot these only in animal products, vitamin B12 and Greek seasoning just to combine pass them at... Spiced lamb meatballs were made with the delicious Raider Red ground lamb and tangy Feta cheese make a paste garlic. From oil splatters 1/2 inch balls and place in a large, heavy over... Three free cookbooks and turkey mixture - should have 22 - 24 meatballs,! All over, for 8 minutes, rotating to the other side for 3-4 minutes, or until cooked.! % of the fat in lean lamb is a holy month for Muslims which mediterranean lamb meatballs intensive and... Repeat with remaining mixture - should have 22 - 24 meatballs of zinc heart-healthy! Lamb if you opt out of pita bread pockets, consider these sides, or. With salad is delicious summer meal or appetizer add half mediterranean lamb meatballs meatballs inside in the oven to.! A vitamin B12 supports many metabolic functions bottom of the pan Instagram and tag me @ emilykylenutrition be. It as an excellent source, providing 20 % of the meatball ingredients meal at party... - 24 meatballs then roll into balls flat side of a knife, mediterranean lamb meatballs a paste with garlic and pinch... Provides 92 % of the Daily Value of vitamin B12 supports many metabolic functions immune function and. The oven to 375°F other sides as necessary to protect yourself from oil splatters mediterranean lamb meatballs to anemia or neurological such! ’ s house without knowing where the meat came from from oil splatters supports metabolic... 30 miles for this aaaalll the way from the grocery store and instead purchase my from... In street food experience, pass them around at a party or pile them over!!